Hive Health.
Its never too late to get healthy!
Middle-stage is the perfect time to prioritize yourself.
Healthy Recipe Exchange
Join Hive members for a super fun and healthy recipe swap. Most of us already know that food is a vital part of getting healthy, and what we eat can impact our physical and mental health. A healthy diet can help you manage your weight, build muscle, lower your risk of chronic disease, and improve your mood. Let's shake up our mealtime routines, break out of that cooking rut and share some healthy recipes recommended by Hive members. Click on the link to sign up and participate.
Health Jumpstart
Jumpstart your fitness with a new routine that is easy, quick and gives you all the tools you need to create a sustainable fitness plan. All in the privacy of your own home (or from anywhere)!
Join The Hive and Personal Trainer, Tamra Johnson, to learn proper technique for strength training, which is crucial for women in the middle-stage. It's a comprehensive video based program where you will learn everything you need to know to create and perform a personal fitness plan that you can continue using to make the coming year the best yet!
Tamra is a NASM Certified Personal Trainer as well as BCS (Behavior Change Specialist) and CNC (Certified Nutrition Coach) trained.
