Hive Health.

Its never too late to get healthy!
Middle-stage is the perfect time to prioritize yourself.

January Jumpstart
Health Challenge

Start 2025 off with a new routine that is easy, quick and gives you all the tools you need to create a sustainable fitness plan. All in the privacy of your own home (or from anywhere)!

Join The Hive and Personal Trainer, Tamra Johnson, to learn proper technique for strength training, which is crucial for women in the middle-stage. It's a comprehensive two week video based program where you will learn everything you need to know to create and perform a personal fitness plan that you can continue using to make 2025 the best year yet. Cheer on other Hive members and win prizes each week!

JOIN NOW

Challenge runs from January 13-28, 2025 but you can join anytime.

Join by January 9th to be entered to win a set of resistance bands!

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Tamra is a NASM Certified Personal Trainer as well as BCS (Behavior Change Specialist) and CNC (Certified Nutrition Coach) trained.

Gear Up!

All it takes is a few simple pieces of equipment to maximize your workout and increase the strength training benefit. Tamra recommends these items, but of course, they are optional.

SHOP NOW

The Buzz on Wellness

Check out Buzz From The Hive blog to learn about wellness in the Middle-Stage. There are a plethora of posts about everything from a healthy body to a healthy mind.